Weigh In record (no journal entry) for 22 August 2019
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67.8 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.71g | Prot: 77.76g | Carbs: 55.25g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Chocolate Salted Carmel Shake in A Bottle . Dinner: Cucumber (Peeled) , Frieda's Gobo Root, Scallop (Mixed Species) , Soy Paper, Calavo Avocado, Imitation Alaska King Crab (Made From Surimi) , Cucumber Maki, Yellowtail Sashimi, Octopus , Cucumber Salad with Vinegar. Snacks/Other: Great Value Cheddar Cheese Sticks, Peach. more...
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steady weight
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Aarhonda's Weight History
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