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day 5 - morning
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66 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 45.16g | Prot: 51.65g | Carbs: 81.40g.
Lunch: Cappuccino, Passion-Fruit (Granadilla, Purple) , Bakers Provita Multigrain, Cheddar Cheese . Dinner: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Avocados , Corn on The Cob with Butter, I&J Chicken Breast Fillet. Snacks/Other: Bakers Mini Eet-Sum-Mor. more...
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1660 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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csaaiman01's Weight History
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