johnpersico's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

65.3 kg Lost so far: 0.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

2152 kcal

Fat: 81.05g | Prot: 87.95g | Carbs: 280.25g. Breakfast: donut, Coffee with Sugar. Lunch: trail bar, steak sandwich. Dinner: pizza slice. Snacks/Other: mini snickers. more...

2029 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 6.4 kg a Week

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