Weigh In record (no journal entry) for 22 August 2019
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91.6 kg
Lost so far: 8.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 57.79g | Prot: 23.88g | Carbs: 49.39g.
Breakfast: Heavy Cream, Coffee. Lunch: California Avocados, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Trader Joe's Organic Polenta. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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Gaining 1.6 kg a Week
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rudy lenzkes's Weight History
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