Weigh In record (no journal entry) for 22 August 2019
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97.8 kg
Lost so far: 15.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.39g | Prot: 109.96g | Carbs: 146.91g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Spinach, Pineapple, Trader Joe's Organic Soy Milk Unsweetened, Peach, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Beets, Grilled Chicken. Dinner: Sweet Potato , Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Fat Free Spicy Black Bean Dip, Red Sweet Pepper, Honeydew Melons , Whiskey, Grape Tomatoes. more...
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Losing 2.5 kg a Week
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