Weigh In record (no journal entry) for 21 January 2013
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2013:
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1608 kcal
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Fat: 30.28g | Prot: 66.62g | Carbs: 251.38g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale, Chicken Tortilla Soup. Dinner: menudo, Beer (Pilsner), taco chips. Snacks/Other: trail bar. more...
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2504 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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johnpersico's Weight History
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