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day 3 - morning
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65.9 kg
Lost so far: 1.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 33.14g | Prot: 41.99g | Carbs: 133.97g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Golden Delicious Apples, Lancewood Double Cream Coconut Yoghurt, Passion-Fruit (Granadilla, Purple). Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Single Cream, Roasted Vegetables, Tastic Brown Basmati Rice. Dinner: Lancewood Double Cream Apple and Cinnamon Yoghurt, PnP Biltong Snapstix. Snacks/Other: Bakers Good Morning Breakfast Biscuits, Cappuccino. more...
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1640 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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csaaiman01's Weight History
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