|
day 2 - morning
|
66.1 kg
Lost so far: 1.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 52.24g | Prot: 55.24g | Carbs: 135.76g.
Breakfast: Blue Cheese , Passion-Fruit (Granadilla, Purple) , Golden Delicious Apples, Bakers Provita Multigrain, Lancewood Double Cream Coconut Yoghurt. Lunch: Avocados , Single Cream, Roasted Vegetables, Tastic Brown Basmati Rice, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: PnP Biltong Snapstix, Lancewood Double Cream Apple and Cinnamon Yoghurt, Cadbury Dairy Milk Fruit & Nut, Honey , Cappuccino. more...
|
|
1645 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csaaiman01's Weight History
|