|
day 1 - evening
|
67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 52.96g | Prot: 41.31g | Carbs: 86.09g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Golden Delicious Apples, Lancewood Double Cream Coconut Yoghurt. Lunch: Guacamole, House of Coffees Hug in A Mug Vanilla Cappuccino , Eskort Rindless Back Bacon , Fried Egg with Fat. Dinner: Danone Strawberry Yoghurt. Snacks/Other: Coffee with Milk and Sugar. more...
|
|
1858 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csaaiman01's Weight History
|