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6:43AM
🥰🥰
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 25.09g | Prot: 86.66g | Carbs: 102.49g.
Breakfast: Coffee with Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Lean Beef Mince, Gem Squash, Woolworths Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sweet Potato Chips, Grilled Fish. Snacks/Other: Clementines , Woolworths Blueberries, Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 2.5 kg a Week
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Kswamlow's Weight History
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