Weigh In record (no journal entry) for 20 August 2019
|
67.9 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 35.85g | Prot: 65.79g | Carbs: 49.64g.
Breakfast: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). Lunch: Lindora Pretzel Twist. Dinner: Fresh & Easy Beef Fajitas, Fresh & Easy Chicken Fajita Fillings, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables, Taco Bueno Pico de Gallo, Daisy Sour Cream. Snacks/Other: Lindora Lemon Wafers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|