Weigh In record (no journal entry) for 21 January 2013
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2013:
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969 kcal
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Fat: 38.34g | Prot: 34.47g | Carbs: 135.31g.
Breakfast: smoothie, granola, creamer, coffee. Lunch: chicken rice soup, diet dr pepper. Dinner: perrier water, avacado, canned salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: smoothie, blackberry, orange. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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