Weigh In record (no journal entry) for 20 August 2019
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98.6 kg
Lost so far: 14.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.87g | Prot: 79.54g | Carbs: 85.99g.
Breakfast: Great Value Half & Half, Almond Milk, Peach, Strawberries. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Organic Tomato Sauce, Trader Joe's Garlic Herb Chicken Sausage. Dinner: Sesame Oil , Fresh Express Cabbage Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Nonfat Plain Yogurt, Bananas, Strawberries. more...
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Gaining 4.8 kg a Week
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