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Staying strong
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117.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 53.63g | Prot: 100.17g | Carbs: 176.00g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Pick n Pay Sliced Biltong Beef, Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Pick n Pay Lean Beef Mince, Tastic Basmati Rice, McCain Mixed Vegetables, Onions , Mushrooms . Snacks/Other: Apples, Bakers Good Morning Breakfast Biscuits Mixed Berries, Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Losing 0.3 kg a Week
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burgerjm's Weight History
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