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Protein Day
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.57g | Prot: 88.13g | Carbs: 47.00g.
Breakfast: Lindora Chocolate Salted Carmel Shake in A Bottle . Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Karam's Garlic Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Dannon Light & Fit Greek - Peach. more...
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Gaining 1.4 kg a Week
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Aarhonda's Weight History
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