Srfogel's Journal, 19 Aug 19

Weigh In record (no journal entry) for 19 August 2019
97.9 kg Lost so far: 15.5 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:
1714 kcal Fat: 59.91g | Prot: 147.26g | Carbs: 160.70g.   Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Plum, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ground Turkey Breast, Calavo Avocado. Dinner: Cava Grill Grilled Chicken, Grilled Chicken, On The Border Grilled Chicken, Olive Oil , Winn-Dixie Zucchini, Trader Joe's Tomato Basil Marinara, Trader Joe's Garlic Herb Chicken Sausage, BelGioioso Parmesan Cheese. Snacks/Other: Red Sweet Pepper, Tostitos Medium Salsa, Honeydew Melons , Sweet Cherries (Queen Anne, Bing). more...
2601 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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Srfogel's Weight History


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