johnpersico's Journal, 11 Aug 10

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2010

66.2 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

1964 kcal

Fat: 74.40g | Prot: 86.55g | Carbs: 249.46g. Breakfast: Coffee with Sugar, skim milk, granola. Lunch: Root Beer. Dinner: green beans, corn on cob, steak. Snacks/Other: pistachio, snickers. more...

2433 kcal

Exercise: Running - 10/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

Support

johnpersico's Weight History

View Complete History