Weigh In record (no journal entry) for 19 August 2019
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126.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.40g | Prot: 55.22g | Carbs: 189.85g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Coca-Cola Coca-Cola (Can), Meat Pie, Tea with Milk and Sugar. Dinner: Roasted Vegetables, Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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steady weight
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 Comments
Our bodies are a gift from the Lord; therefore, stewarding them as temples is our duty. When you choose to eat or drink, remember to glorify God (1 Corinthians 10:31)
19 Aug 19 by member: dwinnaar
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dwinnaar's Weight History
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