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Thigh 68 ⬇️ 2,5cm (right)
Hips 115 ⬇️ 2,5cm
Bust 106,5 ⬇️ 2cm
Under bust 85 ⬇️ 1cm
Waist 86 ⬇️ 1,5cm
Total lost cm from last weigh in: 9,5
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86.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.06g | Prot: 61.41g | Carbs: 154.01g.
Breakfast: Pick n Pay Small Red Apples, Coffee with Milk and Sugar. Lunch: Woolworths French Fries, Steers Veggie Burger, Appletiser Sparkling Apple Juice (330 ml). Dinner: Woolworths Cheddar Cheese Burger, Woolworths Cauliflower, Broccoli & Carrot, KOO Samp & Beans, Meat or Poultry Gravy (Low Sodium) . Snacks/Other: Clover Nolac Lactose Free Milk. more...
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Gaining 0.8 kg a Week
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