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I’ve done so well (in my opinion) this week. Don’t understand how I didn’t lose any weight. Will post my macros in the event that someone can help/advise.
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.35g | Prot: 49.10g | Carbs: 125.58g.
Breakfast: Albany Best of Both White Bread, Gouda Cheese , Lamb or Mutton Stew with Vegetables in Gravy. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Chickpea Curry. Dinner: Lucky Star Pilchards in Tomato Sauce, Potato Curry, White Rice. Snacks/Other: Pecans, Pears . more...
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steady weight
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AuberJean Pepper-Anne's Weight History
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