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6:44AM
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 20.07g | Prot: 83.24g | Carbs: 136.01g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's Special K. Lunch: Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Mixed Vegetables, Woolworths Pumpkin , Gem Squash, Woolworths Lean Beef Mince. Snacks/Other: Little Bee Honey , Woolworths Long Life Full Cream Milk , Five Roses Tea, Water , Clementines , Woolworths Blueberries, Woolworths Banana. more...
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154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Kswamlow's Weight History
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