Weigh In record (no journal entry) for 19 August 2019
|
67.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 33.17g | Prot: 62.85g | Carbs: 30.93g.
Breakfast: Bottled Water Unsweetened. Lunch: Cocoa and Sugar Mixture (with Whole Milk). Dinner: Nando's Chicken Livers, Nando's 1/4 Chicken Leg / Thigh. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asunder001's Weight History
|