johnpersico's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

69.1 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

200 kcal

Fat: 2.50g | Prot: 5.00g | Carbs: 40.00g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. more...

2416 kcal

Exercise: Stretching (yoga) - 26 minutes, Weight Training (moderate) - 5 minutes, Running - 10/kph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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