Weigh In record (no journal entry) for 18 August 2019
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126.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 21.95g | Prot: 46.65g | Carbs: 53.38g.
Breakfast: PnP Cocktail Koeksisters. Lunch: Merlot Wine , Merlot Wine , Woolworths Tin Roof Ice Cream, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roast Beef, Pork Roast. more...
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Losing 0.9 kg a Week
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dwinnaar's Weight History
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