Weigh In record (no journal entry) for 18 August 2019
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72.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 83.04g | Prot: 194.02g | Carbs: 258.40g.
Breakfast: Wraps (64g), Quinoa (Cooked), Naturegg Simply Egg Whites, Compliments Tzatziki Yogurt & Cucumber Dip, Cheddar Cheese . Second Breakfast: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Kraft Smooth Light Peanut Butter, Quaker Large Flake Oats, Honey, Flaxseed Seeds, Bananas, PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Kraft Smooth Light Peanut Butter, Quaker Large Flake Oats, Honey, Flaxseed Seeds, Bananas. Lunch: Bell Plantation PB2, Bananas , Clover Leaf Seafood Spicy Thai Chili Tuna. Afternoon Tea: Cineplex Popcorn Small (Small). Dinner: Quinoa (Cooked), Cream (Half & Half) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Red Table Wine , Red Table Wine , PB & Me Powdered Peanut Butter, Robin Hood Quick Oats, Silk Original Soy Milk, PVL Iso Sport Whey, Bananas. more...
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Gaining 1.3 kg a Week
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Johnny Swain's Weight History
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