Weigh In record (no journal entry) for 16 August 2019
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71.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 100.35g | Prot: 214.71g | Carbs: 209.04g.
Breakfast: Wonder 100% Whole Wheat Hamburger Buns, Pork Loin (Tenderloin, Lean Only), Naturegg Simply Egg Whites. Second Breakfast: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Kraft Smooth Light Peanut Butter, Quaker Large Flake Oats, Honey, Flaxseed Seeds, Bananas, Bananas , Kraft Smooth Light Peanut Butter. Lunch: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Robin Hood Quick Oats, Silk Original Soy Milk, PVL Iso Sport Whey, Flaxseed Seeds , Bananas. Dinner: Peanut Butter, Chicken Breast, Coors Light Beer, Jack Astor's California Grilled Chicken Salad. Snacks/Other: Dare Digestive Cookies, Silk Vanilla Soy Milk, Quaker Quick Oats, PVL Iso Sport Whey. more...
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2014 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Johnny Swain's Weight History
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