Weigh In record (no journal entry) for 18 August 2019
|
52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 23.50g | Prot: 55.95g | Carbs: 113.42g.
Breakfast: Klein Karoo Ostrich Kebabs, Coffee, Kellogg's All Bran Flakes, Albany Kilojoule Controlled Brown Bread, Pick n Pay Large Eggs. Dinner: Woolworths Chickpea Pasta. Snacks/Other: Gullon Sugar Free Choco Chip Biscuits, Gullon Vanilla Sugar Free Wafer, Gin, Vermouth, Olives, Hummus , Carrots . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiniBaby's Weight History
|