Weigh In record (no journal entry) for 20 January 2013
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94.8 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2013:
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410 kcal
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Fat: 13.57g | Prot: 12.46g | Carbs: 59.65g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: celery, salsa. Dinner: tortilla shell, chicken rice soup. Snacks/Other: perrier, dr pepper. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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