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PM weigh in. 6 hrs sleep. Gym this AM.
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122.3 kg
Lost so far: 25.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 130.30g | Prot: 219.61g | Carbs: 204.27g.
Breakfast: Glaceau Vitamin Water Zero Rise Orange, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Nutella Hazelnut Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Mixed Fruit Cup in 100% Fruit Juice, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Member's Mark Naturally Hickory Smoked Bacon, Pero Family Farms Mini Sweet Peppers, Member's Mark Angus Roast Beef, Grimmway Farms Cut & Peeled Baby Carrots, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet. Dinner: Baked or Fried Coated Chicken Breast with Skin, Fried Battered Beef Steak, Sonic Chicken Strips (3), Vade Nutrition Chocalate Protein. Snacks/Other: JYM Supplement Science Pre JYM, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 4.4 kg a Week
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