Weigh In record (no journal entry) for 17 August 2019
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119.5 kg
Lost so far: 15.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 117.27g | Prot: 188.75g | Carbs: 362.28g.
Breakfast: Silk Almond Coconut Blend, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Apricots , Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Simply Orange Simply Lemonade with Raspberry, Crosse & Blackwell Seafood Cocktail Sauce, Hannaford Cooked Extra Jumbo Shrimp, Costco Shrimp Tempura, Steamed Hard Shell Crab. Dinner: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch , Salad and Go Shrimp. Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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Losing 6.4 kg a Week
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jeannieselby's Weight History
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