Weigh In record (no journal entry) for 17 August 2019
|
85.0 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 21.70g | Prot: 111.51g | Carbs: 142.88g.
Breakfast: Peaches , Silk Organic Unsweetened Soymilk, Coffee. Lunch: Barley (Cooked), Salmon. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Salmon, Pearled Barley (Cooked) . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|