Weigh In record (no journal entry) for 17 August 2019
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 49.71g | Prot: 44.80g | Carbs: 265.37g.
Breakfast: Eden All Natural Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), PnP Full Cream Milk Long Life UHT, Huletts Brown Sugar, Nescafe Gold Blend, Water . Lunch: Sweetened Condensed Milk. more...
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Losing 1.2 kg a Week
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