johnpersico's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

69.0 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

786 kcal

Fat: 25.33g | Prot: 32.01g | Carbs: 109.89g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Mug Root Beer (Can). more...

2020 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

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