johnpersico's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

68.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

385 kcal

Fat: 9.89g | Prot: 11.29g | Carbs: 67.70g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Bananas, Sargento Colby Jack Cheese Sticks. more...

2288 kcal

Exercise: Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 3.8 kg a Week

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