Weigh In record (no journal entry) for 15 August 2019
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 29.05g | Prot: 70.05g | Carbs: 112.70g.
Breakfast: Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Oatmeal, Strawberries, Silk Organic Unsweetened Soymilk, Coffee. Lunch: Salmon, Quinoa (Cooked), Peaches , Bananas . Dinner: Duke's Mayonnaise, Celery , Shrimp, Vegetable Soup (Home Recipe). Snacks/Other: Fresh & Easy Fresh White Peach , Peaches . more...
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Losing 2.1 kg a Week
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