Weigh In record (no journal entry) for 15 August 2019
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.30g | Prot: 97.73g | Carbs: 171.68g.
Breakfast: Applebee's Grilled Shrimp, Cava Grilled Chicken, Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Olive Oil , Red Sweet Pepper, Grilled Chicken, Beets, Green String Beans, Eggplant . Dinner: Green Giant Roasted Veggies Carrots, Shiitake Mushrooms (with Salt, Cooked) , Shrimp, Cava Grilled Chicken. Snacks/Other: Bananas, Japanese Sweet Potato, Peach. more...
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Losing 2.9 kg a Week
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