Fat to Fit 88's Journal, 15 Aug 19

Good morning,

Diet is going well and I went jogging yesterday for the first time in months, so everything seems to be falling into place and emotionally I am also feeling like I am much more happy and content with myself and my journey.

Good luck to everyone.

105.5 kg Lost so far: 9.5 kg.    Still to go: 38.5 kg.    Diet followed: Reasonably Well.

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697 kcal

Fat: 25.81g | Prot: 72.23g | Carbs: 43.06g.   Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Flora Extra Light Margarine. Lunch: Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Carrots, Boiled Egg. Snacks/Other: Coffee. more...

3174 kcal

Exercise: Desk Work - 7 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...