Muri-zann's Journal, 15 Aug 19

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Getting there. Enjoying to be healthy and staying under my 1500 calories!

78.3 kg Lost so far: 2.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1209 kcal

Fat: 67.65g | Prot: 91.65g | Carbs: 49.99g. Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Cucumber (with Peel) . Dinner: Chicken Breast (Skin Not Eaten), Woolworths Hass Avocado, Woolworths Mixed Vegetables. Snacks/Other: Lindt 70% Dark Chocolate, Coffee with Milk, Cheddar Cheese . more...

2099 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Muri-zann's Weight History

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Muri-zann's Journal, 15 Aug 19

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Muri-zann's Weight History