Weigh In record (no journal entry) for 15 August 2019
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141.9 kg
Lost so far: 16.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 70.56g | Prot: 62.64g | Carbs: 78.76g.
Breakfast: Mugg & Bean Classic Benedict, Mugg & Bean Serious Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Fish. Snacks/Other: Fanta Fanta Zero, Coca-Cola Coke Zero, Coca-Cola Coke Zero. more...
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Losing 8.1 kg a Week
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Bernard Delport's Weight History
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