Weigh In record (no journal entry) for 15 August 2019
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107 kg
Lost so far: 18.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 6.89g | Prot: 11.10g | Carbs: 20.79g.
Breakfast: Coffee with Milk. Lunch: Minced Garlic, Sardines with Tomato-Based Sauce (Mixture), Cooked Spinach (from Fresh). Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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