Weigh In record (no journal entry) for 15 August 2019
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 73.27g | Prot: 249.70g | Carbs: 198.12g.
Breakfast: Clover Nolac Lactose Free Milk, Freshpak Rooibos, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Lunch: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN Bluelab 100% Whey Protein, Minced Beef (90% Lean / 10% Fat), Spekko Basmati Rice. more...
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2579 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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