Weigh In record (no journal entry) for 19 January 2013
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94.7 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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1541 kcal
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Fat: 65.94g | Prot: 58.74g | Carbs: 189.84g.
Breakfast: toast with butter, creamer, Oatmeal Cookies, coffee. Lunch: pork chop, diet dr pepper. Dinner: perrier water, baked mixed vegetables, baked salmon. Snacks/Other: dark chocolate, mango, carrot, white wine. more...
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Losing 5.1 kg a Week
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rudy lenzkes's Weight History
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