Weigh In record (no journal entry) for 14 August 2019
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98.8 kg
Lost so far: 14.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 21.04g | Prot: 49.22g | Carbs: 112.83g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Beets, Coleslaw . Dinner: Green Goddess Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grape Tomatoes. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Watermelon, Bananas. more...
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Gaining 0.6 kg a Week
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