Weigh In record (no journal entry) for 13 August 2019
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 54.16g | Prot: 76.04g | Carbs: 78.03g.
Breakfast: Woolworths Coconut & Rice Milk, Coffee, Milk, Kellogg's All Bran Flakes. Lunch: Greek Olives, Minced Garlic, Extra Virgin Olive Oil, Whole Wheat Bread, Carrots , Hummus . Dinner: Butter , Avocados , Mixed Salad Greens, Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) . Snacks/Other: Simply Delish Zero Jelly. more...
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Losing 0.5 kg a Week
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BiniBaby's Weight History
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