Weigh In record (no journal entry) for 13 August 2019
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91.4 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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757 kcal
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Fat: 39.26g | Prot: 83.69g | Carbs: 20.96g.
Breakfast: Coffee, Heavy Cream. Lunch: Salami, Premier Nutrition High Protein Shake - Chocolate. Dinner: El Pollo Loco Double Chicken Avocado Salad. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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