Weigh In record (no journal entry) for 13 August 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 36.67g | Prot: 37.97g | Carbs: 204.62g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Broccoli, Schweppes Ginger Ale (12 oz), Salmon. Snacks/Other: Bourbon, Mug Root Beer (Can), Oil Popped White Popcorn, Oreo Chocolate Sandwich Cookies, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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2386 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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