Weigh In record (no journal entry) for 18 January 2013
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95.4 kg
Lost so far: 5.0 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2013:
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910 kcal
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Fat: 28.60g | Prot: 37.56g | Carbs: 134.86g.
Breakfast: egg, toast with butter, creamer, Oatmeal Cookies, coffee. Lunch: diet dr pepper, salsa, celery. Dinner: broccoli, pork chop. Snacks/Other: mango, carrot, grapefruit. more...
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Gaining 1.9 kg a Week
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rudy lenzkes's Weight History
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