Weigh In record (no journal entry) for 13 August 2019
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112.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 123.55g | Prot: 78.47g | Carbs: 100.24g.
Breakfast: Bulletproof Coffee. Lunch: Diet Doctor Keto Chicken Casserole. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Losing 9.1 kg a Week
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