Weigh In record (no journal entry) for 13 August 2019
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117.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 46.40g | Prot: 97.81g | Carbs: 140.94g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Pick n Pay Sliced Biltong Beef, Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Mrs. H. S. Balls Original Chutney, McCain Mixed Vegetables, Tastic Basmati Rice, Pick n Pay Lean Beef Mince, Onions , Mushrooms . Snacks/Other: Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Gaining 0.2 kg a Week
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burgerjm's Weight History
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