Weigh In record (no journal entry) for 13 August 2019
|
82.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 9.17g | Prot: 9.17g | Carbs: 72.95g.
Breakfast: Pineapple . Lunch: Kauai Cocoa Nut Raw Bar, Woolworths Chunky Vegetable Soup. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|